HEALTH BENEFITS OF ONION

Source: Mary Ninan
10 REASONS TO EAT AN ONION
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We usually avoid eating onions because of the pungent smell.
This sulphur smelling vegetable is great for your health and should not be avoided.

Here are 10 health benefits of onions.

1. REDUCE PAIN AFTER A BEE STING
2. LOWERS BAD CHOLESTROL
3. INCREASES YOUR SUPPLY OF GLUTATHIONE
4. STOPS COLD
5. KEEP BLOOD SUGAR UNDER CONTROL
6. REMOVES DARK SKIN SPOTS
7. ONIONS ARE RICH IN QUERCETIN
8. ONIONS ARE EXCELLENT DETOXIFIER
9. PREVENT CANCER
10. MAINTAIN BRAIN HEALTH


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